Better night last night

This morning I'm at work but I'm feeling a lot better because I was able to finally get some rest. I also felt more positive because when I showed Mike my site and blog and journal he seemed to be optimistic about what I was trying. I know a lot of people push me to go to AA or to go into a rehab program because of my constant relapses but I do feel with enough support and positivity that I can do this. I told him I think the biggest thing is for me to just focus on one problem at a time rather than letting everything overwhelm me at once. Too much anxiety is a bad thing for me which is why I am hoping SFT will really help me through this.